Flossing Matters: ADA Consumer Guidance Summary

The American Dental Association notes that brushing cleans the front, back, and chewing surfaces of teeth, but it does not fully clean tight spaces between teeth. This is why daily interdental cleaning remains a key part of prevention.

When plaque remains between teeth, the risk of interproximal cavities and gum inflammation increases. Over time, this can contribute to bleeding gums, tartar buildup, and more complex periodontal problems.

Patients can choose from floss, floss picks, water flossers, or interdental brushes depending on spacing, dexterity, and comfort. The best method is the one you can perform correctly and consistently every day.

For most adults, a practical routine is: brush with fluoride toothpaste twice daily, clean between teeth once daily, and schedule regular professional examinations and cleanings. Small daily actions prevent larger problems.